My Favorite Minimal Ingredient Protein Powder

If you’re looking for a minimal ingredient protein powder made from clean, organic, whole food sources, look no further.

People have become increasingly avoidant of foods with unnecessary ingredients, fillers, and additives, and for good reason: consuming whole or minimally-processed foods has a strong correlation with overall health and longevity.

I’ve long been a fan of Sprout Living’s products for their superb quality, taste, and ingredients (I’ve been exclusively consuming their protein powder for 5+ years), and have recently started integrating their Organic Pumpkin Seed Protein* into my smoothie rotation. I love this product for many reasons, but particularly during times that I’m aiming to keep my diet simple, but also nourishing and protein-rich.

Be sure to use code VEGANANJ20 for 20% off your first Sprout Living order!

Also, now that we’re squarely in the fall season, I want pumpkin everything, all the way down to my protein powder. While Sprout Living’s Pumpkin Seed Protein doesn’t taste like actual pumpkin or pumpkin spice (it’s made from cold pressed pumpkin seeds), it is still excellent in a very fall-coded Pumpkin Spice Smoothie or blended into literally any type of smoothie, because the flavor is very neutral. It’s also fantastic mixed into baked goods or snacks for an added protein and nutritional boost (more recipe inspo is below)!

Why Sprout Living Pumpkin Seed Protein is the Best Minimal Ingredient Protein Powder:

• It’s Whole30 approved, and is also keto and paleo-friendly.
• It’s free of gums, artificial flavors, additives or fillers.
• It’s third-party tested to ensure the highest quality and purity.
• It’s low-FODMAP and gut-healthy.
• It packs 20g of plant-based protein per serving (18g for the Vanilla flavor).
• It’s a single-ingredient protein powder thanks to the nutritional powerhouse of pumpkin seeds. Literally, just one ingredient: organic pressed pumpkin seed protein.
• It’s bursting with nutritional benefits, including 25% RDA zinc and 55% RDA magnesium per serving.
• It’s certified organic, kosher, and vegan.
• It’s clinician-approved.
• It blends beautifully into your smoothies and other recipes, and tastes fantastic. Plus, it comes in Original (Unflavored) and Vanilla (I love them both)!

Health Benefits of Pumpkin Seeds

Let’s dig a little deeper into the nutritional powerhouse of pumpkin seeds.

In my opinion, pumpkin seeds are such an underrated superfood. And it’s no surprise that Sprout Living cracked the code on turning them into an incredible protein powder because they really are such a leader in the plant-based protein space, and always prioritize the most nutritionally impactful ingredients.

Here’s a breakdown of the vast nutritional benefits of consuming pumpkin seeds:

• Pumpkin seeds are one of the best whole food sources of magnesium, which is an extremely important nutrient that many people are deficient in (an estimated 45-50% of people in the U.S. don’t get enough magnesium). Magnesium is an essential nutrient that helps to control blood pressure, reduce heart disease risk, regulate blood sugar, maintain healthy bones, and establish a healthy nervous system and sleep patterns. Just one serving of Sprout Living Pumpkin Seed Protein gets you over half of your daily magnesium requirements.
• They contain antioxidants like flavonoids and phenolic acids, which can reduce inflammation and protect against free radicals.
• They provide omega-3 and omega-6 fatty acids, which can contribute to heart and brain health, as well as healthy cholesterol levels.
• They are high in dietary fiber, which lends itself to improved digestive health and reduced risk of type 2 diabetes, obesity, and heart disease.
• They contain zinc, which is an important micronutrient for overall immunity and cellular health.

Seriously, there are so many health benefits that come from consuming these powerful little seeds!

High-Protein Recipes with Sprout Living Pumpkin Seed Protein

Sprout Living has dreamed up some stellar recipes using their Pumpkin Seed Protein. I’ve only tried the Pumpkin Spice Smoothie so far, but can confirm that it was heavenly!

Pumpkin Spice Smoothie

Ingredients: plant milk, frozen banana, pumpkin puree, nut butter, maple syrup, pumpkin pie spice, Vanilla Pumpkin Seed Protein. Full recipe here.

Vegan Pumpkin Spice Donuts

Ingredients: all-purpose flour, baking powder, baking soda, salt, coconut sugar (or brown sugar), pumpkin pie spice, vanilla, pumpkin puree, almond milk, coconut oil, vanilla extract, apple cider vinegar, coconut butter, maple syrup, Pumpkin Seed Protein. Full recipe here.

Chocolate Pumpkin Protein Yogurt Bark

Ingredients: Unsweetened coconut yogurt, pumpkin puree, pumpkin pie spice, maple syrup, chopped pecans, dark chocolate chips, Vanilla Pumpkin Seed Protein. Full recipe here.

Pumpkin Pie Protein Cookies

Ingredients: pumpkin purée, light brown sugar, 3 eggs at room temp (I’d use flax egg or plant-based egg here), coconut milk, pumpkin pie spice, unsalted butter, all-purpose flour, baking powder, pumpkin pie spice, Vanilla Pumpkin Seed Protein. Full recipe here.

FAQs for Sprout Living Pumpkin Seed Protein (Best Minimal Ingredient Protein Powder)

Is Sprout Living Pumpkin Seed Protein clean enough to eat every day?

Yes, and I’m a living, breathing example of this fact. I’m a huge fan of all of Sprout Living’s protein powders for this reason: they all have simple, minimal ingredients, are third-party tested, and packed with health-boosting superfoods. I have not found another protein powder brand on the market that ticks all of these boxes.

Is Sprout Living’s protein powder certified organic?

Yes! Sprout Living’s protein powders are all certified USDA organic, so you can rest assured that there are no pesticides or GMOs in their products. This is another key reason why I feel great about consuming their products daily. My rule of thumb is: if it’s something you eat regularly, go organic.

Is Sprout Living’s protein powder third-party tested?

Yes! All of Sprout Living’s protein powders are third-party tested for toxins and things like heavy metals, yeast, mold, and bacteria, which have been found in some conventional protein powders in the past. This really gives peace of mind for something you’re consuming regularly.

What’s the difference between Sprout Living’s Epic Protein and Simple Protein?

Epic Protein is a multi-source, superfood-based organic plant protein powder, whereas Simple Protein is also organic and plant-based, but contains less ingredients. Neither is better, and both are excellent for overall health and nutrition – it just depends on what your goals and dietary preferences are. I consume both regularly!

Does Sprout Living’s Pumpkin Seed Protein have any added sugar or sweeteners?

Sprout Living’s Unflavored Pumpkin Seed Protein does not have any added sugar or sweeteners, whereas the Vanilla Pumpkin Seed Protein contains stevia leaf.

What does Sprout Living’s Pumpkin Seed Protein taste like?

The Unflavored Pumpkin Seed Protein has a neutral, slightly nutty taste that blends or pairs well with anything you’re putting it in! Whereas the Vanilla Pumpkin Seed Protein has a subtle, natural sweetness from stevia leaf.

Have any other questions?

Feel free to drop me a line in the comments, and if you’re ready to purchase the best minimal ingredient protein powder (or want to try out any of Sprout Living’s awesome products), be sure to use code VEGANANJ20 for 20% off your first order!

*There are affiliate links and sponsored content elements in this article that will enable you to receive a discount while I’ll earn compensation or a commission on sales generated. I only work with brands I’ve personally tried, vetted, and will vouch for. These collaborations allow me to run this blog and keep my in-depth content free of charge for readers like you who want to learn more about vegan living.