The Best At-Home Cleanse (How to Eliminate Bloat Overnight)
If you struggle with bloating, brain fog, or gut issues, it can be annoying, at best; and at its worst it can be almost debilitating. Take it from someone who has had their fair share of tummy troubles in the past – I know how rough it can be. But the combination of going plant-based, reducing inflammation levels (particularly from things like dairy), and getting my supplement regimen dialed in – coupled with the incredible education I received through my nutrition certificate program – my gut health and energy levels are better than ever. And one of the supplements I’ve added into my regimen that has been immensely beneficial is Global Healing’s Oxy-Powder*, which is the best at-home cleanse product I’ve found.
Oxy-Powder helps to alleviate common gut issues like bloating and constipation without having to do any sort of juice cleanse, restrictive diet, or other more intense intervention like a colonic. It’s kind of a miracle in a bottle, and it literally works its magic while you sleep thanks to ozonated magnesium, which naturally cleanses the small intestine, large intestine, and colon.
Be sure to use code VEGANANJ for 20% off your first order of Oxy-Powder or any of Global Healing’s incredible products.
Why at-home cleanses are beneficial for your gut (and overall health).
The gut is called the “second brain” for a reason; it houses the enteric nervous system which controls how food digests and subsequently communicates with the rest of your body. It’s an incredibly complex network that researchers have only recently begun understanding, but it plays a hugely important role in the function of our brain, organs, nervous system, immune response, hormones, and beyond. So our gut health is inextricably tied to our overall health, and we want to ensure it’s getting both the correct nutrition and detoxification support it needs to thrive.
Our digestive systems work hard for us every day to break down our food. And while our gut should do a pretty good job of clearing out waste on its own, it is also very common for waste to get trapped in the intestines. Things like processed food, environmental toxins, or even everyday food we eat can get lodged in the intestines, ultimately resulting in slower digestion, bloating, constipation, and brain fog.
With nearly 18% of the population reporting they have bloating issues every week, it’s an extremely common issue – but the good news is that there’s a holistic, non-invasive, at-home cleanse that is attainable and affordable for anyone to use in the comfort of their own home.
Enter, Oxy-Powder: your gut’s new best friend.
Here’s why I’m so amped about Global Healing’s Oxy-Powder: it’s a non-invasive, efficient, and safe overnight cleanse that goes hard to work while you sleep. Oxy-Powder contains ozonated magnesium, which works with your stomach acid to bring water into the intestines while releasing oxygen that breaks down buildup in your gut. Think of it as a digestive tract detox – without a colonic or harsh laxatives – because it works with your body to break down waste naturally.
Third-party clinical testing showed that in a 7-day study of 50 adults with self-reported digestive issues:
- 95% reported constipation relief
- 87.5% reported bloating relief
- 87.5% reported improved gut health
Those are numbers I can stand behind, and can vouch for given my personal experience with the supplement.
My personal experience with Oxy -Powder.
I first took Oxy-Powder after a week of indulgence, so I was very much in need of a gut reset. I took it in the evening with a glass of water, and went to bed shortly thereafter.
When I woke up in the morning, I felt well-rested and normal – no running to the bathroom. After my first meal (a smoothie with protein powder, fruit, and veggies) I had my first movement. While it was a bit “looser” than usual, I didn’t experience any discomfort or pain, which is another reason why this product stands out as the best at-home cleanse. It was just the Oxy-Powder doing its work to start clearing out my gut.
I had two other movements that day, but nothing too crazy and again, zero pain, cramping, or discomfort. It’s not the kind of experience where you need to clear your schedule for the day. It was basically a normal day with a bit more movement than usual, but not to the extent that it was disruptive or uncomfortable. I also ate normally that day (I had a big salad with quinoa and garbanzos for lunch, some edamame as a snack, a burrito bowl for dinner, and some fruit with protein yogurt for dessert). My last movement was in the late afternoon, so the cleansing part stopped for me early enough in the day that it didn’t impact my sleep.
The next day, I woke up feeling light and energized. I had one more movement that was a little looser than normal that morning, but by the second day I was noticeably less bloated and my digestion recalibrated to its normal state. I slept incredibly deeply that night and woke up feeling even more rested and energized, no doubt from having all that junk cleared out of my system!
I plan to continue using Oxy-Powder as a regular part of my health regimen and an easy way to achieve an at-home cleanse without any harsher interventions. Think of it as regular upkeep for your gut health!
How to get the best at-home cleanse with Oxy-Powder.
Reaping the amazing benefits of an at-home cleanse is foolproof with Oxy-Powder. Here’s all you need to do:
- Take 4 capsules of Oxy-Powder with a full glass of purified water, at least 2 hours after your last meal and before bedtime.
- Its time-release formula promotes gentle cleansing over a 12 to 18-hour period.
- When you wake up, simply go about your day as usual and stay appropriately hydrated. No need to clear your schedule, no urgent bathroom runs.
- You should expect 3-5 movements that day. If you don’t reach that number, increase the serving size by 2 capsules (6 capsules total) each night until you have 3-5 movements.
- This can be repeated 2-3 times weekly, or as-needed.
About Global Healing
I initially discovered Global Healing through their Quercetin and Oregano Oil supplements, which have quite literally saved me from the debilitating sinus infections I was having for years on end. I had the pleasure of connecting with their team in- person at Expo West this year and was excited to learn more about their incredible other products, including Oxy-Powder. After giving it a try for myself, I was sold.
But I love Global Healing because they’re family owned and operated and take ingredient quality and purity very seriously, using third-party testing on all of their products to ensure they’re both safe and effective, without any traces of toxic compounds. All of their products are vegan (yay!), ethically sourced, GMO-free and gluten-free. Global Healing also uses only recyclable glass bottles, which is also so appreciated.
Ready to try the best at-home cleanse?
If you have any questions about my experience with Oxy-Powder, please feel free to drop me a line in the comments section or shoot me a note here.
Be sure to use code VEGANANJ for 20% off your first order of Oxy-Powder or any of Global Healing’s amazing herbs, supplements, and beyond!
*Sponsored
There are affiliate links and sponsored content elements in this article that will enable you to receive a discount while I’ll earn compensation or a commission. I only accept content sponsorships from brands I’ve personally tried, vetted, and will vouch for. These collaborations allow me to run this blog and keep my in-depth content free of charge for readers like you who want to learn more about vegan living.
